Not Yoga, But Correct Yoga Is the Key to Health

Over 200 million people do yoga in the United States of America these days, according to a survey. Yoga originated in the East. Today, it has spread wings and is benefiting people worldwide.

Let your body and mind embrace yoga; it is not just an exercise 

Some of the established benefits of yoga include reduced mind and body tension, enhanced flexibility and strength, improved respiration and heart rate, reduction in physical and emotional pain, and a good metabolism.

However, as experts say, if yoga is done incorrectly, it can cause injury. Most common yoga injuries happen due to over-stretching or misalignment of the spine. Over enthusiasm or competition with your counterparts is dangerous while doing yoga.

That’s why experts emphasize to learn the poses from a trained person. While doing this form of exercise, listen to your body … always. Avoid overdoing a pose or ‘asana’. Stretch or bend according to your body’s capacity. You won’t become as flexible as a rubber in a few days. It takes time. Patience and calmness are the keys to doing perfect yoga.

It helps to have a fitness routine to extract the maximum benefit from yoga and other exercises. Set a time table for your breathing exercises, “Aum” chanting, yoga asanas, and other workouts. Let your body adapt gradually.

Breastfeeding, spring salads, and more 

Even pregnant women or those who have delivered recently can benefit from breathing exercises. According to a survey, an intelligently scheduled fitness routine and breastfeeding daily can do wonders for a female’s body and mind.

Many women avoid breastfeeding their babies. Please breastfeed your tiny tot. It is a liberating experience. Working women who are unable to devote time can use breast feeding pumps.

Yoga, combined with a healthy diet consisting of crunchy salads, and a good night’s sleep, is the key to good health of both your body and mind.

Spring is the season that connotes vibrant blooms and lush greenery. This also means your palette must contain the colors of the season … greens, reds, yellows, and more. This is the best season to gorge on salads. Get fresh veggies and chop them into a delectable, crunchy salad with a healthy salad dressing. Don’t forget to add legumes for a punch of protein.

Rejuvenate your body and mind. Do yoga. Eat salads. Follow a healthy routine. Watch your body and mind fine-tune with each other. This opens door for a healthy and happy living.

For more information related this post you can visit at: http://www.yourbeautyadvisor.com/2014/04/is-a-regular-yoga-practice-right-for-you/