5 Smart Fitness Ideas for Busy Women and Foods for a Healthy Smile

It is a common perception that fitness for busy women is a challenge. It is not. So what if your day starts at 5 in the morning and ends at 10 at night? You can still find some minutes to stretch and bend to keep your body in top shape.

Ideas for rush hour fitness

• Take the stairs. It exercises your leg and foot muscles. It is also a good cardio workout.

• Park your car a little away from your destination. Walk.

• As soon as you open your eyes on bed, stretch for a minute or two.

• Avoid jumping out of bed.

• Avoid sitting while talking on phone. Walk and talk.

• Whenever you get 5-7 minutes, jump a rope. It is a great cardiovascular workout.

Consult a physical trainer and schedule a “fast workout” that complements your busy lifestyle. Fitness for busy women is important. Exercise affects mind and body. You need physical energy and a motivated mind to be successful in your professional and personal life. So, don’t avoid fitness exercises, advice experts.

Foods for a healthy smile

How often do you think of your teeth while choosing foods? Hardly! However, a healthy set of teeth is important for a beautiful smile. So, the next time you shun that apple or gulp down numerous cups of coffee, wait.

According to doctors, apples contain acids that help to cleanse teeth. So, munch on that apple now! Coffee is notorious for staining teeth. This can ruin your smile.

Nutritionists say that cheese, nuts, and milk are some of the examples of foods for a healthy smile. Sticky and sugary foods harm teeth. When your teeth are harmed your smile is harmed too.

So, if you wish to dazzle the world with your smile, you must pay attention to what you eat and drink.

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5 Million-Dollar Spa Treatments for a Few Dollars Each!

It is okay to not spend money on spas when you can create your own spa at home. Here are 5 spa treatments for skin. These are easy, quick, at-home pampering techniques.

Spa treatments also help to relax strained muscles that often happen in common yoga injuries. Fruits, honey, cocoa, cream, yogurt, and other items like these—these are what you need to give your skin luxury and refreshment.

5 Spa Treatments for Body and Mind Rejuvenation at Home

Chocolate spa

This gives you satiny smooth silky skin. Add some oatmeal powder, honey, and cream. Leave it on your skin for 10 minutes, and relax. Rinse with warm water.

Apple spa

Mix crushed apple pulp with granulated sugar. Gently scrub your whole body. For delicate facial skin, use brown sugar. Apple is packed with an exfoliating enzyme called malic acid, which removes dead skin cells. The fruit is rich in vitamin A and C, plus potassium. It has 85 percent water.

Papaya spa

Papaya has enzymes that radiate your skin and smooth it. Wash your face first. Take boiling water. Place your face over the steam. Hold a bath towel over your head to prevent steam from escaping. This opens up pores. Then apply papaya pulp, and leave it on for 10 minutes. Rinse with cold water. Moisturize your skin.

Tomato potato spa

Grind raw tomato and raw potato into a paste. Apply on your skin. They help to lighten blemishes and give you a brighter complexion. Tomatoes have antioxidants that help to delay skin aging.

Coffee spa

Coarsely ground coffee mixed with sugar granules and 2 to 3 tablespoons jojoba or apricot oil acts as a perfect exfoliating scrub. It removes dead skin cells and leaves you with fresh, smooth skin. Apply the body scrub after taking a warm shower to open up skin pores.

According to experts, if you are suffering from common yoga injuries, you can visit a professional spa for a gentle massage to ease out the pain. Make sure you inform them about the injury so that they massage accordingly. 

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