5 Smart Fitness Ideas for Busy Women and Foods for a Healthy Smile

It is a common perception that fitness for busy women is a challenge. It is not. So what if your day starts at 5 in the morning and ends at 10 at night? You can still find some minutes to stretch and bend to keep your body in top shape.

Ideas for rush hour fitness

• Take the stairs. It exercises your leg and foot muscles. It is also a good cardio workout.

• Park your car a little away from your destination. Walk.

• As soon as you open your eyes on bed, stretch for a minute or two.

• Avoid jumping out of bed.

• Avoid sitting while talking on phone. Walk and talk.

• Whenever you get 5-7 minutes, jump a rope. It is a great cardiovascular workout.

Consult a physical trainer and schedule a “fast workout” that complements your busy lifestyle. Fitness for busy women is important. Exercise affects mind and body. You need physical energy and a motivated mind to be successful in your professional and personal life. So, don’t avoid fitness exercises, advice experts.

Foods for a healthy smile

How often do you think of your teeth while choosing foods? Hardly! However, a healthy set of teeth is important for a beautiful smile. So, the next time you shun that apple or gulp down numerous cups of coffee, wait.

According to doctors, apples contain acids that help to cleanse teeth. So, munch on that apple now! Coffee is notorious for staining teeth. This can ruin your smile.

Nutritionists say that cheese, nuts, and milk are some of the examples of foods for a healthy smile. Sticky and sugary foods harm teeth. When your teeth are harmed your smile is harmed too.

So, if you wish to dazzle the world with your smile, you must pay attention to what you eat and drink.

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