Bad Hair Habits – Keeping Hair Healthy

Your hair can make a real impression at any time. Keeping your hair and scalp healthy can help you to easily style and give yourself the look you desire. Unfortunately some of us may have developed some bad hair habits that are causing more troubles than we need.

Lookout for Your Hair

Be aware of some of these habits that could be at the root of your hair problems:

• Washing too often – a daily shampoo is not as good for your hair as you may think. The shampoo process removes most natural oils and nutrients before your hair has a chance to absorb them. Skipping shampoo for a day or two is perfectly alright and can help your hair to rebuild and have more shine.

• Harsh chemicals – from colors to styling products, your hair can be attacked by numerous chemicals that can damage and fray your locks. Minimize the chemicals you use, and try to use color that will last for a couple of months if possible. Look for all natural styling products that can actually work with your natural oils to nourish your hair.

• Water – some of the problems you are having could be the result of hard water hair damage. Determine if you are using hard water and if so, consider switching to bottled water or softened water. Alternatively, look for products that can help repair hard water damage such as conditioners and oils.

• Your diet – what you eat can have a direct impact on your hair. Look for foods that are high in protein and calcium, such as nuts, meats, eggs, and cheeses. Consider adding coconut oil to your diet for cooking, or simply take a tablespoon a day to improve the look of your hair.

Styling – brushing or combing your hair can pull out hair and cause split ends. Minimize the amount of brushing and combing, if possible, and use natural products to keep your style looking good.