5 Smart Fitness Ideas for Busy Women and Foods for a Healthy Smile

It is a common perception that fitness for busy women is a challenge. It is not. So what if your day starts at 5 in the morning and ends at 10 at night? You can still find some minutes to stretch and bend to keep your body in top shape.

Ideas for rush hour fitness

• Take the stairs. It exercises your leg and foot muscles. It is also a good cardio workout.

• Park your car a little away from your destination. Walk.

• As soon as you open your eyes on bed, stretch for a minute or two.

• Avoid jumping out of bed.

• Avoid sitting while talking on phone. Walk and talk.

• Whenever you get 5-7 minutes, jump a rope. It is a great cardiovascular workout.

Consult a physical trainer and schedule a “fast workout” that complements your busy lifestyle. Fitness for busy women is important. Exercise affects mind and body. You need physical energy and a motivated mind to be successful in your professional and personal life. So, don’t avoid fitness exercises, advice experts.

Foods for a healthy smile

How often do you think of your teeth while choosing foods? Hardly! However, a healthy set of teeth is important for a beautiful smile. So, the next time you shun that apple or gulp down numerous cups of coffee, wait.

According to doctors, apples contain acids that help to cleanse teeth. So, munch on that apple now! Coffee is notorious for staining teeth. This can ruin your smile.

Nutritionists say that cheese, nuts, and milk are some of the examples of foods for a healthy smile. Sticky and sugary foods harm teeth. When your teeth are harmed your smile is harmed too.

So, if you wish to dazzle the world with your smile, you must pay attention to what you eat and drink.

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Five Easy Tips for Exercising Post Baby

Research has shown that it’s important for new moms to start exercising in the first few weeks after they give birth. Exercising can make you feel more energized, and it can also help stave off postpartum depression. These five tips for exercising post baby will help you feel great, and look great too.

Start Walking More Walking may be the simplest exercise, but it’s still very effective. Put your baby in the stroller and take them out for long walks around the neighborhood. For even more of a workout, walk backwards or in a zigzag pattern. Try walking for at least a short period every day in the weeks after you give birth.

Practice Yoga Yoga is great for new moms. It will help stretch out sore muscles, and it will also help increase your flexibility. While you’re practicing yoga, be aware that pushing yourself too hard can cause injury. Some common yoga injuries include knee tears, pulled hamstrings, and lower back pain. If you’re careful and gentle with yourself, you should be able to avoid these common yoga injuries.

Abdominal Strengthening Exercises If you want to tone your stomach muscles soon after giving birth, try doing abdominal contractions. To do this exercise, just breathe in deep and contract your stomach, holding it in for a few seconds at a time. This simple exercise will help you start the process of toning your abs.

Work on your Lower Back While you’re working on your abdominal muscles, you’ll also want to strengthen your back. There are many exercises you can do that will strengthen your abs and your lower back at the same time, like curl-ups. Try doing a few of these at a time, building up your strength until you can do ten in a set.

Don’t Over-Exert Yourself If you find your muscles are aching constantly, take some time away from exercising and let your body heal. You can even treat yourself to a spa day. 5 spa treatments that are particularly good for helping sooth sore muscles are massages with essential oils, acupuncture, hydrotherapy, hot stone treatments, and mud wraps. Any of these 5 spa treatments will help you feel less sore and much more relaxed, overall.

These five tips for exercising post baby will help you feel stronger in the weeks after your pregnancy. By doing these exercises, you’ll be healthier and have more energy, which you can use to spend more time with your new baby.

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Do you have Leaky Gut Syndrome?

Leaky gut syndrome is basically damage in the intestinal lining and you probably have lots of inflammation. It could be something you have in conjunction with a chronic digestive disease or something that happens on its own. If your symptoms last longer than a few days or happen a few times in one month and don’t go away with usual treatments, you could have a leaky gut.

If you consistently have bloating, gas, cramps or are sensitive to certain foods, you may have googled these symptoms and still aren’t sure what is plaguing you. If you’ve visited your doctor and they have eliminated celiac disease, Crohn’s disease or other digestive problems, you might have leaky gut syndrome. This isn’t an official disease, but more of a name for these vague symptoms.

Doctors suggest that stress, poor eating habits and/or drinking lots of alcohol can cause and continue to aggravate leaky gut. Since this isn’t technically a disease or diagnosis, there isn’t currently a cure. So please don’t believe any “miracle cures” such as pills or cleanses out there, because they simply aren’t legitimate. Ask your doctor before trying any treatments.

Since most stomach issues are the cause of poor dietary choices, the first thing you need to do is clean up your diet. If you’re unsure of what foods might be causing your tummy troubles, try an elimination diet. This is when you eliminate certain food groups for a certain amount of time then re-introduce them one at a time to determine which foods cause you digestive distress. If you think stress might be the cause, work on eliminating some of your stress. It could be due to a job, relationship or too busy schedule. Introduce exercise in your routine to help reduce stress and help your body process and eliminate toxins more effectively.

If you have really bad stomach issues and can’t figure out the cause, try a detox where you only eat non-processed foods and eliminate dairy, sugar, alcohol and other junk foods that often cause bloating, gas, diarrhea or constipation. Try taking probiotics which fill your insides with good bacteria and help fight off the bad ones that cause stomach issues.

Source: http://www.yourbeautyadvisor.com/2015/02/do-you-have-leaky-gut-syndrome/

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