5 Million-Dollar Spa Treatments for a Few Dollars Each!

It is okay to not spend money on spas when you can create your own spa at home. Here are 5 spa treatments for skin. These are easy, quick, at-home pampering techniques.

Spa treatments also help to relax strained muscles that often happen in common yoga injuries. Fruits, honey, cocoa, cream, yogurt, and other items like these—these are what you need to give your skin luxury and refreshment.

5 Spa Treatments for Body and Mind Rejuvenation at Home

Chocolate spa

This gives you satiny smooth silky skin. Add some oatmeal powder, honey, and cream. Leave it on your skin for 10 minutes, and relax. Rinse with warm water.

Apple spa

Mix crushed apple pulp with granulated sugar. Gently scrub your whole body. For delicate facial skin, use brown sugar. Apple is packed with an exfoliating enzyme called malic acid, which removes dead skin cells. The fruit is rich in vitamin A and C, plus potassium. It has 85 percent water.

Papaya spa

Papaya has enzymes that radiate your skin and smooth it. Wash your face first. Take boiling water. Place your face over the steam. Hold a bath towel over your head to prevent steam from escaping. This opens up pores. Then apply papaya pulp, and leave it on for 10 minutes. Rinse with cold water. Moisturize your skin.

Tomato potato spa

Grind raw tomato and raw potato into a paste. Apply on your skin. They help to lighten blemishes and give you a brighter complexion. Tomatoes have antioxidants that help to delay skin aging.

Coffee spa

Coarsely ground coffee mixed with sugar granules and 2 to 3 tablespoons jojoba or apricot oil acts as a perfect exfoliating scrub. It removes dead skin cells and leaves you with fresh, smooth skin. Apply the body scrub after taking a warm shower to open up skin pores.

According to experts, if you are suffering from common yoga injuries, you can visit a professional spa for a gentle massage to ease out the pain. Make sure you inform them about the injury so that they massage accordingly. 

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Not Yoga, But Correct Yoga Is the Key to Health

Over 200 million people do yoga in the United States of America these days, according to a survey. Yoga originated in the East. Today, it has spread wings and is benefiting people worldwide.

Let your body and mind embrace yoga; it is not just an exercise 

Some of the established benefits of yoga include reduced mind and body tension, enhanced flexibility and strength, improved respiration and heart rate, reduction in physical and emotional pain, and a good metabolism.

However, as experts say, if yoga is done incorrectly, it can cause injury. Most common yoga injuries happen due to over-stretching or misalignment of the spine. Over enthusiasm or competition with your counterparts is dangerous while doing yoga.

That’s why experts emphasize to learn the poses from a trained person. While doing this form of exercise, listen to your body … always. Avoid overdoing a pose or ‘asana’. Stretch or bend according to your body’s capacity. You won’t become as flexible as a rubber in a few days. It takes time. Patience and calmness are the keys to doing perfect yoga.

It helps to have a fitness routine to extract the maximum benefit from yoga and other exercises. Set a time table for your breathing exercises, “Aum” chanting, yoga asanas, and other workouts. Let your body adapt gradually.

Breastfeeding, spring salads, and more 

Even pregnant women or those who have delivered recently can benefit from breathing exercises. According to a survey, an intelligently scheduled fitness routine and breastfeeding daily can do wonders for a female’s body and mind.

Many women avoid breastfeeding their babies. Please breastfeed your tiny tot. It is a liberating experience. Working women who are unable to devote time can use breast feeding pumps.

Yoga, combined with a healthy diet consisting of crunchy salads, and a good night’s sleep, is the key to good health of both your body and mind.

Spring is the season that connotes vibrant blooms and lush greenery. This also means your palette must contain the colors of the season … greens, reds, yellows, and more. This is the best season to gorge on salads. Get fresh veggies and chop them into a delectable, crunchy salad with a healthy salad dressing. Don’t forget to add legumes for a punch of protein.

Rejuvenate your body and mind. Do yoga. Eat salads. Follow a healthy routine. Watch your body and mind fine-tune with each other. This opens door for a healthy and happy living.

For more information related this post you can visit at: http://www.yourbeautyadvisor.com/2014/04/is-a-regular-yoga-practice-right-for-you/

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